
FLIPPING THE STAGE AND STAGE RACING EXPLAINED
Shane Van Gisbergen Sonoma 2025 - FLIPPING BOTH STAGES and getting 2nd place stage points in Stage 1, AND Winning Stage 2. Explained below:
SVG - SOUTHPAW SPEED / Right Leg Dominant
STAGE RACING - Traditionally most races only pause or slow the race for cautions caused by wrecks, debris or weather. Starting in 2017 NASCAR changed the format to where most races are divided into 3 stages, this adds planned cautions at the end of stage 1 and 2.
STAGE POINTS - The winner of each stage earns one playoff point and 10 regular season points. Second receives 9 points, 3rd gets 8 all the way to P10 getting 1 regular season point. Winning the race pays 40 regular season points and 5 playoff points. This system encourages aggressive racing throughout the entire event, not just at the end.
STAGE BREAK / CAUTION - Occurs at the end of Stage 1, 2 and sometimes stage 3 at the Coke 600 at Charlotte. This creates a strategic crossroad for teams: Should they prioritize earning immediate stage points, or focus on track position to get the win.
FLIPPING THE STAGE - The tactic where the team will make its routine pit stop a few laps before the current stage officially ends. This happens under green-flag conditions. While the car temporarily falls to the rear of the lead lap during this early stop, the strategy plays out during the upcoming caution. There can be an exception to this at road courses. A great example is the 2025 Sonoma race where Shane Van Gisbergen flipped the stage at the end of stage 1 and 2. Both times he was far enough ahead of the field, after he made his pit stop under green, he re-entered the field in 2nd place in stage 1 and overtook Kyle Larson to win stage 2.
GREEN WHITE CHECKERED FLAG - When the stage concludes, and the mandatory caution appears and the green white checkered flag is waved, all the other leading teams then head to pit road for their service. Because the 'flipping' team has already completed their stop, they cycle out ahead of many cars that were previously leading or in the top 10. They've effectively 'flipped' their relative track position. This flag is different than the black and white checkerd flag waved at the end of the race.
RACE STRATEGY - Teams choose to filp the stage because track position is paramount in NASCAR. Being at the front means running in 'clean air,' optimizing aerodynamics for more speed, better handling and a better chance of winning the race versus winning stage points.
HOW NASCAR STAGE POINTS WORK - Hamlin / Larson - Vegas 2 / 2025
A tie in points, like the one between Kyle Larson and Denny Hamlin at the 2025 Vegas 2 race, can happen because the total points a driver earns in a race come from a combination of their performance in each of the three stages and their final finishing position. A driver doesn't have to win the race to be the day's highest point scorer. Larson's strong finishes in the first two stages, including a stage win, gave him enough points to match Hamlin, who won the race itself.
Kyle Larson's Points at Las Vegas
Stage 1: Finished 2nd, earning 9 points.
Stage 2: Finished 1st, earning 10 points.
Final Race Finish: Finished 2nd, earning 35 points.
Total Points: 9+10+35= 54 points
+ 1 playoff point for Winning Stage 2.
Denny Hamlin's Points at Las Vegas
Stage 1: Finished 4th, earning 7 points.
Stage 2: Finished 4th, earning 7 points.
Final Race Finish: Finished 1st, earning 40 points.
Total Points: 7+7+40=54 points
+5 playoff points for Winning the Race.
Maximum Points Available in a Race
A driver can earn a maximum of 60 points in a single race by achieving a "perfect" race:
Stage 1: Win the stage, earning 10 points.
Stage 2: Win the stage, earning 10 points.
Final Race Finish: Win the race, earning 40 points.
Maximum Total Points: 10+10+40=60 points
+7 playoff points for Winning Stage 1, Stage 2, and the Race.
+8 playoff points at Charlotte 600 because of extra Stage 3.
NASCAR Point Structure
This breakdown shows how points are awarded for stage finishes and final race finishes, illustrating how drivers can accumulate a high point total even without winning the race.
Stage Points (for each of the first two stages):
1st: 10 points
2nd: 9 points
3rd: 8 points
4th: 7 points
5th: 6 points
6th: 5 points
7th: 4 points
8th: 3 points
9th: 2 points
10th: 1 point
Final Race Finish Points:
1st: 40 points
2nd: 35 points
3rd: 34 points
4th: 33 points...and so on, decreasing by one point per position down to the 35th-place finisher, who earns 2 points.
36th-40th: 1 point.

SHANE VAN GISBERGEN'S EDGE EXPLAINED - THE HEEL TOE METHOD
The HEEL TOE method + CLUTCH MODULATION combined with constant adjustment of the BRAKE BIAS valve for each turn makes more MECHANICAL GRIP (SPEED).
HEEL TOE - This advanced driving skill involves using the right foot to press the brake pedal with the toe or ball of the foot, and press or blip the throttle with the heel or side of the same foot. And left foot to modulate the clutch.
Almost all Nacscar drivers press the brake with the left foot. At some tracks they hold the thottle to the floor, and use the left foot to brake or slow the car down while keeping the engine at max rpms.
The blipping the throttle / rev-matching is necessary to shift gears and keep from unsettling the car's balance during heavy braking. As Van Gisbergen himself has stated, he uses the clutch "to control the rear locking." (locking up)
CLUTCH MODULATION - By momentarily disengaging the clutch (pressing on the clutch pedal), the rear wheels can free roll during deceleration, allowing the car to turn more effectively without the added drag or potential instability from the engine. Dale Earnhardt Jr mentioned during the 2025 Chicago Street Race on TNT, SVG is also saving his rear tires by doing this.
BRAKE BIAS - This is an adjustment knob / valve controling the distribution of hydraulic braking force between the front and rear brakes. Drivers constantly fine-tune this inside the car, somtime for every turn.
Dale Jr. also explained during the 2025 Prime Mexico broadcast, SVG using the heel-toe method while modulating the clutch provides an almost "valve-like" control over rear braking.
It allows the driver to modulate the amount of front and rear brake not only with the knob in the car, but also with the clutch pedal, live on fly in the turn.
Pushing the clutch pedal takes engine braking pressure off the rear wheels. Parker Kligerman mentioned SVG was using his "third foot" at Sonoma 2025 in the Xfinity Race where he locked the rears and quickly got them rolling again.
Combine that with precise brake pedal control, and he gains unparalleled ability to balance the car on the very limit of adhesion, making it rotate and turn more effectively while minimizing tire lock-up or instability.
MECHANICAL GRIP - The pure adhesive force generated between the tires and the track surface, not including aerodynamic downforce. By maintaining optimal weight transfer and preventing sudden jolts to the chassis this gives him more usable grip to carry speed through corners.
Allowing for smoother, later braking and earlier acceleration, ultimately translating into faster lap times and a competitive advantage.
V8 SUPERCAR / CUP CAR / XFINITY CAR - It is important to note that Van Gisbergen’s heel-toe method has arisen from V8 Supercars, which utilize a locked rear differential (or spool) / solid rear live axle. This forces V8 Supercar drivers to master clutch modulation, a key element within the heel-toe method itself, to help the car turn efficiently.
Current NASCAR Cup cars, by contrast, feature a distinctly different independent rear suspension and employ a torque-biasing limited-slip differential within their transaxle.
The Xfinity car is more similar to a V8 Supercar than a Cup car because it has a solid rear axle, Van Gisbergen has also noted that the Xfinity car feels more like a conventional race car, drives uniquely, with "the rear end doing the steering."
This characteristic makes his precise footwork and clutch usage particularly impactful in the Xfinity Series. This allows the driver to smoothly load the tires and maximize mechanical grip right up to the corner apex.
Trackhouse (his Cup team) did not allow a live camera on his feet during his drive to the Mexico 2025 Cup win or the 2025 Chicago Cup win, but you can see it from his 2023 Chigago win here. >> SVG HEEL TOE
RICKY RUDD - Had 6 road course wins using something similar. >> RICKY RUDD HEEL TOE
2025 - He stepped into a full-time Cup Series role winning at Mexico City and Sweeping Chicago in both the Cup and Xfinity series, he also won the Sonoma pole and race. Three total cup wins in 2025.
2024 - SVG competed full-time in the NASCAR Xfinity Series, running 33 races and securing three wins on road courses - Portland, Sonoma, and the Chicago Street Course. He also made 12 part-tme Cup Series starts that year, with a career-best second-place finish (P2) at Watkins Glen.
2023 - 3 time Australian V8 Supercars Champion SVG burst onto the NASCAR scene, famously winning his Cup Series debut at the Chicago Street Race. V8 Supercars are similar to Cup Cars, but all tracks are street and road courses.

DAWSONVILLE SIREEN or SIREN EXPLAINED
2025 ATLANTA 2 SIREEN FACEBOOK
2025 ATLANTA 2 SIREEN TWITTER
DAWSONVILLE, GA - Home to 1988 Cup Champion Bill Elliot and his son 2020 Cup Champion Chase Elliot, and The Dawsonville Pool Room.
DAWSONVILLE SIREEN - Mounted outside the Dawsonville Pool Room and sometimes refered to as a siren, it is has boldly sounded every time Bill or Chase has won in the NASCAR Cup Series. Dawsonville, GA was reminded of 2 wins in 2025. The first was slightly after 11:21 PM on June 28th when Chase Elliott won the 2025 Quaker State 400 at Atlanta / EchoPark Speedway. They were also reminded when he won Hollywood Casino 400 at Kansas later in 2025.
DAYTIME DEMONSTRATION OF THE DAWSONVILLE SIREN
THE SIREN / CYREEN - 12-volt, former highway patrol car siren, mounted atop a pole painted black and white like a checkered flag, outside the Dawsonville Pool Room.
ATLANTA MOTOR SPEEDWAY - The tradition is amplified when Chase Elliott wins one at Atlanta because it's a Home Track Victory. It was reconfigured in 2022 and has produced excting taperd spacer speedway type racing on a 1.5 mile "intermediate" track. Chase also won the first 2022 race on the new Atlanta track.
WHY ATLANTA IS DIFFERENT
Atlanta underwent a major reconfiguration between the 2021 and 2022 seasons. Its banking was dramatically increased to 28 degrees in the corners, and the racing surface was narrowed. These changes allow for a non-stop, position changing, exciting race similar to Daytona or Talladega.
SUPERSPEEDWAY - This is how Atlanta now races, despite its 1.54-mile length, which traditionally classifies it as an intermediate track. Unlike older intermediate ovals where cars might spread out, Atlanta's design, combined with NASCAR's rules package, creates dense, multi-car packs, much like the iconic Daytona and Talladega circuits. This means constant drafting, strategic lane changes, and the potential for dramatic finishes where mere inches separate the front runners.
THREE WIDE - This is a common sight at Atlanta, showcasing the intense competition. Even with its narrower configuration, the high banking and the pack racing style allow drivers to run side-by-side-by-side as they fight for position. The February 2024 Cup Series race, for example, delivered the closest three-wide photo finish in NASCAR history where Daniel Suarez got his 2nd cup series win.
TAPERED SPACER - This small, conical device is similar to the restrictor plates once used at superspeedways. Placed in the engine's intake, to significantly reduce horsepower.
UNDERSTANDING THE DRAFT IN NASCAR
DRAFTING - Involves aerodynamics, a car moving at high speed creates drag—air resistance. When a trailing car positions closely behind a leading car, it enters a low-pressure zone or vacuum, reducing its own drag. This benefits both vehicles; the trailing car gains speed with less effort, and the lead car experiences smoother airflow, also reducing its drag.
RUNS - Together, cars in a draft can achieve higher speeds than individual cars. When a car is on the tail of another, the leading car experiences increased pressure on its rear (due to the trailing car filling the low-pressure wake) and reduced drag, making it effectively more efficient.
PACK - The larger the pack of cars in the draft, the more effective this aerodynamic synergy becomes, allowing the entire group to sustain even higher speeds. This pack creates runs where one lane will move past another. Drivers at the front will skillfully change lanes to keep the lead or get the lead.
RESTRICTOR PLATES - Effective 1988 Daytona and Talladega ran restrictor plates to limit engine airflow, reducing horsepower and top speeds. This measure effectively bunched the field, fostering the close-quarters, pack racing that became a hallmark of these events.
TAPERED SPACERS - Today, NASCAR Cup Series cars use tapered spacers. These devices replaced restrictor plates, performing the same function but allow more throttle response than restrictor plates. Atlanta Motor Speedway, having been reconfigured for the 2022 season, is now part of this superspeedway circuit that utilizes tapered spacers.
SIDE DRAFTING - is employed when a car briefly pulls alongside another to disrupt its airflow and increase its drag, creating a passing opportunity. Specifically, side drafting involves the front fender of the trailing car creating localized turbulent air that impacts the rear quarter panel and spoiler of the lead car. This disrupts the lead car's clean airflow, increasing its drag and momentarily reducing its downforce, effectively slowing it down and making it vulnerable to a pass.
FUEL MILEAGE - is significantly impacted by drafting. Cars running deeper in the draft benefit from reduced aerodynamic resistance, requiring less throttle input to maintain speed. This results in substantially better fuel economy for cars positioned within the pack and they need less fuel when they pit makeing the pit stop quicker. The lead car constantly punches the largest hole in the air and always has the worst fuel mileage. This can become a critical strategic factor during green-flag pit cycles, as cars that have saved fuel might require less time on pit road.
SOUTH PAW SPEED'S GUIDE TO NASCAR TERMS
AERO BALANCE
AERO BLOCKING
AERO PUSH
AERO PUSH / DIRTY AIR
APRON
BEATIN’ AND BANGIN’
BLOCKING
BRAKE BIAS
BUMP DRAFTING
BURNOUT
CAMBER
CAUTION / YELLOW FLAG
CHARTERS
CHECKERED FLAG
CHOPPED HIS NOSERACINGTRACK
CHROME HORN
CLEAN AIR
COLD TIRES
CRASH / WAD IT UP
CREW CHIEF
CROSSED HIM OVER
CUT LINE
DEBRIS CAUTION
DIFFUSER
DIRTY AIR
DOOR BUMPER CLEAR
DOOR-SLAMMING
DRAFTING / THE DRAFTRACINGTRACK
DRIVETHROUGH PENALTY
DROVE IT IN DEEP
DUMPED HIM
DVP DAMAGED VEHICLE POLICY
ENGINEER
FENCE WALL CUSHION
FIREWALL DEEP / WINDSHIELD DEEP
FLAT FOOT
FLAT SPOT
FORWARD BITE
FOUR-TIRE STOP / TWO-TIRE STOP
FUEL MILEAGE
FUEL STRATEGY
FUEL WINDOW
GREEN FLAG
GREEN-WHITE-CHECKERED (GWC)
GROOVE
HAMMER
HORSEPOWER (HP)
HOOOKED - RIGHT REAR HOOKED
INFIELD CARE CENTER
INTERMEDIATE TRACK
LAPPER
LAY THEM ON THE DASH
LEAD LAP
LEAN ON HIM
LIFT
LONG-RUN SPEED / SHORT-RUN SPEED
LOOSE
LUCKY DOG / FREE PASSRACINGTRACK
LUG NUT
MARBLES
MECHANICAL GRIP
MONEY LAP
MUST WIN
NASCAR OFFICIAL
NEXT GEN CAR
OLD SCHOOL BUTT-WHOOPIN'
OPEN CAR / NON-CHARTER CAR
OVERTIME
OWNER POINTS / DRIVER POINTS
P & Q PRACTICE QUALIFYING
PASS-THROUGH PENALTY
PIT ROAD
PIT ROAD SPEED
PIT STOP
PIT STRATEGY
PLAYOFF BUBBLE
PLAYOFF SYSTEM
PREFERRED LINE
PUCKER
RACE PACE
RED FLAG
RESIN TRACTION COMPOUND
RESTART
RESTART ZONE
ROAD COURSE
ROVAL
RPM
RUBBING IS RACING
RUN
SANDBAGGING
SCUFFS
SENT IT
SHALLOW ENTRY
SHIVERLAY
SHORT TRACK
SHORT-PITTING
SHORT-RUN CAR
SIDE DRAFTING
SILLY SEASON
SINGLE LUG
SLIDE JOB
SLICKS
SPOTTER
SPRING PACKAGE
STAGE
STAGE BREAK CAUTION
STAGE RACING
START-AND-PARK
STICKERS
STRONG RUN
SUNDAY MONEY
SUPERSPEEDWAY
TAPE
TAPERED SPACER / RESTRICTOR PLATE
TEAR OFF
THREE WIDERACINGTRACK
TIGHT
TIRE FALL-OFF
TIRE MANAGEMENT
TIRE SPECIALIST
TIRE STRATEGY
TOE
TOO MANY MEN OVER THE WALL
TOWER
TRACK BAR
TRACK POSITION
TWO-TIRE STOP
UNCONTROLLED TIRE
UNLOADED / LOADED
WAVE AROUND
WEDGE
WEEPER
WETS
WHEEL HOP
WHEEL MAN / WHEELMIN
WHITE FLAG
WHOLESALE CHANGES
WOED DOWN
